Ushnodaka therapy is a very famous treatment that is followed in Ayurveda and it is effective too. In this method, drinking water either in hot water form or in a slightly warm mode is practiced. In simple words, it can be explained as warm water drinking therapy. This is widely practiced in Ayurveda.
What are the Benefits of drinking hot water?
Lots of health benefits of drinking water. This method of practice involves two key principles they are, to drink hot water or warm water on a regular basis and the other is to make the digestive fire or Agni in active mode. When you have a stronger digestive fire, it helps in a stronger immune system. Thus it makes our body healthy and fit.